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Run straight 3x per week. Circuit run 3x per week (do exercises between 400 m recover runs. Choose whatever you want: push ups, sit ups, burpees, pull ups, squats, lunges, bear crawls, etc.) See how many sets you can get through in 30 minutes and try to improve.
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This is an old thread I just found, but thought I would pipe in anyway. Two years ago, I got really sick (like could not go outside our exercise for about a year). Before that, I was a pretty decent age grouper triathlete/runner. I would do 4-5 triathlons and 4-5 running races each year. I am FINALLY, all healed up, and I…
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I am gearing up for my first half marathon race too. I've run a lot though and have done the distance multiple times. I am recovering from a 5 month of horrible infections that led to about 25 pounds of weight gain. I hope that I can get back into running form myself. Some general running tips: (1) feel free to walk. I…
