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Yes, that is correct ,that your body will let you know when you are thirsty, however, you also need to get in the 8 glasses per day because water also purifies your body, for example, eliminating toxins. I used to have a hard time gettin my water in too, but I find it easier to drink water when i drink from a sport water…
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I have tried Weight Watchers online and its great; it works..they work by "point system"
