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WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOLote] Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!…

WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOL

the only times i had this issue with my Polar FT4 was when the battery needed to be changed...i went to walmart and replaced the batter in the watch...occasionally ill get the 00 reading and I just wet the leads more and that does the job.

get a hrm...polar ft4 is great!

I used to feel the same way...I mean I absolutely HATED working out until someone told me to bring my ipod and listen to music while working out...and OMG, listening to music helps tremendously...I actually cannot workout without the music..if I forget my ipod I really have to go back home to get it. It makes a huge…

I LOVE IT...USE IT WITH EVERY WORKOUT...ITS A GREAT MOTIVATION..DEFINITELY WORTH THE INVESTMENT!!

its ok...back to the good eating today...I know I am a night eater too and I know my snack it 320 calories, so i make sure i get my exercise in and burn that extra 320 calories so that when I eat that snack I feel absolutely no guilt!! try it, it works! : ))

EXELLENT JOB..THIS IS DEFINITELY A MOTIVATOR FOR ME...I AM SO HAPPY FOR YOU...I CANT WAIT TIL I GET TO THIS POINT!!!...CONGRATS!!!!!!!

I WISH YOU MUCH SUCESS...JUST KNOW THERE WILL BE DAYS THAT ARE NOT SO GOOD...ITS OKAY...DONT GIVE UP!!

Well, I am aware of the sodium and thats okay because I sweat alot when Im working out and that is sodium output so I need the sodium back in.... : )

LOOOOOOOOOKING GOOD!!...KEEP UP THE GOOD WORK!

THANKS ALL ...I GOT THE FT4 YESTERDAY; USED IT TODAY AND IT WAS GREAT..I LOVE IT..THANKS FOR THE GREAT REFERRAL!!

thanks, that what i want

yes it did..thanks a bunch!

I see alot of "Polar HRM"; can someone tell me a good one to get

I thought the HRM only told you what your heart rate was at the time you were working out...but Im guessing tells you the calories burned too??!!

oh okay thanks...i thought it was like a watch that you wear on your wrist

Thanks all...im feeling better...and i logged it before i even bought it

not a 100 calorie snack but very low calorie breakfast...1 Eggo nutrigrain, whole wheat, low fat waffle, 1/2 container of any flavor yoplait lowfat yogurt and 1/2 cup of strawberries...mm mm good...also a good desert too..(the yogurt takes the place of syrup)

it better to drink skim milk (non-fat)

DO SOME KIND OF CARDIO FOR 30 MINUTES AT LEAST 5 DAYS A WEEK...AND DRINK AT LEAST 8 GLASSES OF WATER....FOR STARTERS

THANKS..ILL CHECK IT OUT

what do you call alot of fruit...should be the 4 servings per day...try to stay within that goal

If you feel like you need them..I wouldnt just consume them just because they you have them...why put on calories for no reason!!??

very inspirational..keep up the good work!

awww...that was excellent...reminds me of today when i went to CVS and actually picked up the M&M's w/almonds and put them back and left the store...SOOOOOOO PROUD OF MYSELF!!

what is it

if you put the information in thats needed on this site and where it asks how many pounds per wk you want to lose, select 2 lbs, it will tell you how much calorie intake you need to accomplish this....also try to get your 8 glasses of water and at least 30 minutes of some type of exercise, even if its just a slow pace…

TOTALLY AGREE WITH DROB821, AND I DIDNT SEE HIS POST UNTIL AFTER I POSTED MINE!