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What is your calorie intake like? How often do you eat? Eating small meals 5 to 6 times daily will help to maintain a higher motabolism so that you will burn more calories, but you must eat smaller healther meal every 3 hours or so.
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Not eating enough can be just as bad as eating too much. You need to eat so that your body will keep its motabolism up.
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Congratulations and Happy Birthday!
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I use C25K as my cardio workout 3 times a week and so also do 3 days of weight lifting with one day of no workout at all.
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If you are waiting too long to eat really depends on the rest of your meals. If you are only eating three meals a day then no you are NOT waiting too long, on the other hand if you are eating 5-6 smaller meals then you may be close to waiting too late but that would be determined by when you eat your other meals. It would…
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If possible try eating smaller meals, but eat more often. Try to eat 6 times each day, by eat smaller meals more often, this will increase you motabolism so that you will burn more calories all day.
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I am going to the one in Texas! Its going to be GREAT! They have added a second day here as well, and it is amost filled as well. In Texas it is 3.51 miles, and I am sooooo ready for it.
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I just finished day one of week 8. I'm not really running it as fast as I should be, but I am running it. I started it to get ready for Warrior Dash (www.warriordash.com).
