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Saw this chart on the MFP forums and thought it was interesting:
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I'm 5'4" and 167 lbs. I'm eating 1500 calories a day. I've lost 11 pounds in the last 11 weeks. Also lost 11 inches off my measurements. I go to Curves and walk and do yard work like lawn mowing. My concern is that my net calories are under 1200 most days and the instructions say not to do that. I'm also wondering if I…
