Replies
-
SW (6/24): 152 lbs W1 (7/1): 150 lbs Yahooo!!!! All the hard work and healthy eating is paying off W2 (7/8): 147.4lbs W3 (7/15): 147.8lbs Went out of town! Glad I did not gain. Going to hit it hard this week! GW by labor day: 140 lbs or less HgH:drinker:
-
I usually eat pretty good. This has never happened to me before so it is a surprise! HgH
-
Yes, I think I am going to try and eat less acidic foods. Hopefully it will help. I do do a lot of exercising, especially my core. Lots of cardio. HgH
-
Awesome! What type of workouts do you do to obtain this C shape?? HgH:drinker:
-
That is great!! I noticed the same thing...I like to see the number at times, but inches don't lie! HgH:drinker:
-
Congrats on starting C25K! I am pairing the program with weight lifting, cardio, and lots of ab workouts! HgH:drinker:
-
Welcome to C25K and congrats on Day 1!! HgH:drinker:
-
SW (6/24): 152 lbs W1 (7/1): 150 lbs Yahooo!!!! All the hard work and healthy eating is paying off W2 (7/8): 147.4lbs :bigsmile: :glasses: :happy: :smile: GW by labor day: 140 lbs or less I can honestly say that I pushed myself hard this week. Did a lot of lifting on the home gym, push ups, crunches, sit-ups, tons of…
-
Hey Everyone, I am new to the group. I started C25K two weeks ago and decided that I am going to be doubling up on each week. Today was Round 1 of Week 2 Day 1. I found Week 1 to be fairly easy and was expecting the same for Week 2, but man was I wrong! My legs were burning!! I realize that I need to work on my breathing…
-
Height: 5'3 SW: 166 :noway: CW: 150 (saw 149 today yes!!!) :bigsmile: GW: 125 - 120 (depends on how I feel) :heart: HgH :drinker:
-
:drinker: :glasses: :happy: :bigsmile: Great job!!!
-
~Update for 7/4~ 1 - ABS: 30 regular crunches, 100 bicycle crunches 4 - I drink only water (yumm): Water intake is doing good! 5 - Need to build some muscle!: 10 push ups (5 regular 5 on knees) HgH :drinker:
-
:smile:Update:smile: 1 - ABS: 30 regular crunches, 200 bicycle crunches 4 - I drink only water (yumm): Water intake is doing good! 5 - Need to build some muscle!: 30 minutes of weight lifting today! HgH :drinker:
-
:smile: Goals this week:smile: 1 - ABS (I love the burn - bring it!) 4 - I drink only water (yumm) 5 - Need to build some muscle! HgH :drinker:
-
SW (6/24): 152 lbs CW (7/1): 150 lbs Yahooo!!!! All the hard work and healthy eating is paying off :bigsmile: GW by labor day: 140 lbs or less HgH:drinker:
-
I am really :heart: this group so far! So motivational and active! :bigsmile: A challenge that I have been doing for myself this past week included me making FRESH smoothies at least every other day. I make green smoothies, fruit smoothies, and "sweet" smoothies. I think this would be a do-able and fun challenege for…
-
buuump. sounds good!
-
In December I will be graduating....I want to feel confident when I walk across the stage! Also, hoping to be a few sizes smaller than I am now. HgH:drinker:
-
Nice! Keep it up :bigsmile: I am glad to report that I am doing great as well! HgH:drinker:
-
Good Luck! HgH:drinker:
-
1 & 3 for me!:drinker: Will report at the end of the week. HgH
-
:smile: Goals for Labor Day:smile: :love: Weigh 140lbs or less :bigsmile: Run 3 miles straight :flowerforyou: Continue eating healthy for my body, mind, heart, and soul Cheers! :drinker: HgH
-
***My initial tests*** Pushups - Zero Rank 1 Situps- 15 Rank Poor
-
do you know what the name for it is?
-
WOW! So much inspiration to keep on going! Great job everyone - Soon it will be my turn to inspire others to keep on moving!
-
That's how I am....I have been trying for months now. I guess we have to try harder and longer?
-
Awesome! Thank you :D
-
Starting today! (24*60)/23 = 62.6086957 (1 hour)/day Left - 24 HOURS HgH
