HeyGrlHey

Sunday - 3 Sets of 21 Side Crunches! Monday - 21 Jump Ropes Done!!! Tuesday - 21 (girl) push-ups Done! Wednesday - DONE! Thursday - Friday - Saturday - HgH

Sunday/30 minutes/Walking on Treadmill Monday/30 minutes/Walking Tuesday: Wednesday/30 minutes/Walking on Treadmill Thursday: Friday: Saturday: HgH

Sunday - 3 Sets of 21 Side Crunches! Monday - 21 Jump Ropes Done!!! Tuesday - 21 (girl) push-ups Done! Wednesday - Thursday - Friday - Saturday - HgH :smile:

Awesome job!!!

This: http://youtu.be/o-50GjySwew

Today is day 5 of cutting out meat and wheat from my diet. I have been strong these past few days and have made excellent food choices/meals. Yesterday though, oh my! I was tempted so bad - cake. I went to a meeting and they had CREAM FILLED CAKE! I am happy to say that I controlled my urge and reminded myself of how that…

Day/Minutes/Exercise Sunday/30 minutes/Walking on Treadmill Monday/30 minutes/Walking Tuesday: Wednesday: Thursday: Friday: Saturday: HgH

Welcome to the challenge!

Awesome burn Becky!

Sunday - 3 Sets of 21 Side Crunches! Monday - 21 Jump Ropes Done!!! Tuesday - Wednesday - Thursday - Friday - Saturday - HgH :smile:

Day/Minutes/Exercise Sunday/30 minutes/Walking on Treadmill Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: HgH :smile:

Sunday - 3 Sets of 21 Side Crunches! Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - HgH :smile:

That's awesome! Make sure you join our group :smile: HgH

I agree!! Everyone should be paying attention to their bodies in order to avoid any type of injury. This challenge allows individuals to either walk/run/jog either consecutively or in short intervals throughout the day. Thank you for sharing your story of caution with us and helping everyone keep in mind the importance of…

CW: (Current weight): 139lbs GW: (Goal weight for the 21 Days): 137lbs 6/01 Sun: 139lbs 6/08 Sat: 6/15 Sat: End of Challenge 6/21 Mon: Total weight lost: :smile: HgH

Name/Nickname: HgH Goal(s) for the Challenge: Walking/Jogging for AT LEAST 30 minutes a day (also incorporating healthy eating) Action Plan to meet Goal(s): I will make time during the day to walk/jog for 30 minutes a day. I will be proactive by planning my meals ahead of time and taking into consideration the amount of…

112!

I went from 166lbs to 139lbs a total of 27lb lost! A lot of people always ask me, "What did you do?! What's your secrete!" And I always answer, time and dedication...Also lots of cardio! At first I would set a goal of losing 1lb per week, but I found myself getting discouraged, and scale obsessed, when I didn't see my…

I did this challenge last month and was successful! I lost a total of..........6lbs within the 21 days :drinker: I promise you, if you stick to this challenge you will see results and feel so much better! I have made this my permanent life style change :heart: I no longer eat meat or grains. Good luck everyone! HgH

http://www.myfitnesspal.com/groups/home/17802-21-days-and-afraid-running-for-our-lives This group is still open. Today will be the last day to join! Remember: it only takes 21 days to form a habit! HgH

sweet pea

Week # 1 – December 2nd -- Goal 210 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 210 / 0 Hello 30 minute morning jogs - oh how I have missed you :heart: HgH

Spring 30 Day Get Fit Jump Start Goal: lose 3 - 5lbs Starting Weight: 166.0 (for MFP) 138.8 (as of 3/18) 3/20 - 137.8 3/27 - 140 (ugh...need to have more self-control when I visit family) 4/3 4/10 (END OF CHALLENGE) "Get_Fit_Don't_Quit"

Rest day for me! Thighs still sore....Only 1 more day until Spring Break! Also, have a quarter of a chicken tender sub for dinner with a few potato wedges...mmmmmmm "Get_Fit_Don't_Quit"

Spring 30 Day Get Fit Jump Start Goal: lose 3 - 5lbs Starting Weight: 166.0 (for MFP) 138.8 (as of 3/18) 3/20 - 137.8 3/27 4/3 4/10 (END OF CHALLENGE) "Get_Fit_Don't_Quit"

20 minute jog with about 15 - 20 minutes of core training. Legs are sore still from a previous workout, but I secretly like it! As I was working out I was contemplating as to what to have for dinner and I kept craving Wings and Pizza (my weakness), but decided to have a.....Veggie Casserole for dinner - A whole bunch of…

Yeah, I ended up doing a 20 minute jog and some core training. Legs are still sore this AM....But I secretly love it! :drinker:

I am in the same boat. I have been focusing on strength training and core training, but yesterday I did some leg training and man my thighs are SORE! I want to go for a run to add some cardio to my routine, but I don't think I should...Maybe a light run? Or, I can focus on my core....

138.8 lbs.... :smile:

Dec.6 - 20 minutes Cardio/1 mile jog. Dec. 7 - ABs/Light Cardio HgH