30 Minutes of Running too Easy??? Join in our weekly challenges! Please post on this thread once you have completed the challenge. You can also tell us if it was easy/hard, etc. MOTIVATE each other!

Example:
Sunday - DONE!
Monday - DONE!
Tuesday - Half-Done!
Wednesday - DONE!
Thursday - DONE!
Friday - DONE!
Saturday - DONE!

Sunday
21..........of anything you pick. It can be 21 jumping jacks, 21 seconds of running full speed, 21 minutes of dancing, etc.

Monday
21 seconds of jump roping (you can do air jump roping if you don't have a jump rope).

Tuesday
21 Push-Ups! http://youtu.be/UiFdfDBY77g
Get ready to feel the burn :bigsmile: Remember, you can break the 21 push-ups throughout the day if need be.

Wednesday
HUMP day!! 21 second wall sit! You can go longer if you have the urge! http://youtu.be/XULOKw4E4P4

Thursday
21........................standing leg lifts! You can do more if you have the urge! http://youtu.be/8kr91qSn3OM

Friday
Today's mini challenge will be.......................21........................Crunches/Sit-Ups! If you have the urge - you can do more!
http://youtu.be/Xyd_fa5zoEU

Saturday
Today's mini challenge will encompass all of the challenges we did this week.
21 jumping jacks
21 squats
21 push-ups
21 second wall sit
21 standing leg lifts
21 Crunches

Get ready to feel the burn! Remember, you can break these workouts throughout the day if need be (like me!).
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YOU DID IT!!!! CELEBRATE! :drinker: WEEK 1 DONE and DONE!