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twiss61

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  • Hi Kelly its not really high protein sorry but this is delicious and very filling fruit 1/2 cup Strawberries , blackberies soft fruit works best i think 4 tablespoons yoghurt low fat 8floz milk skimmed 200g oats (very filling) blend add ice if req delicious Sometimes I add q teaspoon of very good honey
    in Smoothies! (with Protein) Ideas Needed... Comment by twiss61 May 2011
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