jlrussell2

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  • Be cautious of the calories. We all burn differently, but on average my Zumba instructor tracks about 500, and she is drenched in sweat. Be very careful about those calories. I track for 500, even though I feel like I burned a1000. As far as the Wii, I bout the Zumba for the Wii, and it (in my opinion), is NOTHING like…
    in Zumba! Comment by jlrussell2 May 2011
  • To date, I have lost 4% body fat, 8 inches, and almost a full pant size from just doing Zumba classes 5 days a week for about 3 months! I am a firm believer in Zumba. I also know a lady who does Zumba 2-3 days a week with Weight watchers, and she has lost 87 pounds since Feb!
    in Zumba! Comment by jlrussell2 May 2011
  • are those the videos?
    in Zumba! Comment by jlrussell2 May 2011
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