humph7

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I'm not sure which app you are using but try Big Lifts 2, it sets up the 5/3/1 programme for you and walks you through each day/phase.

in Life after stronglifts? Comment by humph7 June 2015
In! CW 205 GW 184 by end of May 12.

in LOSE 10lbs for the month of April. Ready? Set? LOSE! Comment by humph7 April 2012