albanin

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  • By looking at your diary it seems that you eat a lot of carbs and not the good kind. Try switching to multi grain or whole wheat. Also you should try eating more fresh fruits and veggies, they are better for you and keep you full longer. Lean protein is also the way to go, chicken/turkey breast, fish and lean red meat once…
    in How do I eat healthy?? Comment by albanin May 2010
  • If I had a bad weekend, say friday and saturday, I try to have a pretty good day on sunday by filling out and planning for my day in the morning (its easier to stick to), and then going back to eating good monday!
    in Bad weekend, how do you start fresh? Comment by albanin May 2010
  • I know right!?!?! I love Blued Iamond unsweetened vanilla almond milk, it taste good and it has less calories then regular skim milk!
    in I just have one word --- AMAZING Comment by albanin May 2010
  • 165g carbs isn't bad especially if you eat lots of fruits and veggies because those contain carbs. I'm on a gluten free diet, and I always eat all of my carbs in all different forms! Good luck!
    in The all falmous low carb diets- thoughts? Comment by albanin May 2010
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