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Hip pain is totally normal, it sounds like you just did too much on your first effort. It will get better in a day or two, just don't stop or you will have pain every time. Start 2X's week for 20 min. and then increase to 30 min. When you can do 30 min. without pain add a day. Good Luck!
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:smile: Hi, I can help in keeping up with you and motivating you....that is what I do :-) Tell me a little about what you do and what you need. I love helping others!
