Yseut

I have just started my diet so my list is in the making. Although my ultimate goal is everything in moderation, here are the lists of foods that I avoid now, and hope to avoid in the next year so that I can reach my weight loss goal: Foods that trigger binge eating 1.Dunkin Donuts – plain old glazed, chocolate glazed, and…

Thank you all for your responses. I already feel encouraged and with the support of this board I just may do it. Fsunami – I will take your great advice and try to focus on today only and meeting my goals. You are also right that this will require a lifestyle change. Right now my life does not give me the time that I need…