Alma_Sana Member

It helps maintain your blood sugar level which staves off hunger.

Every time I wanted to eat junk food today I looked at before and after photos and didn't give in. Thank you everyone who posts and shares their success and progress! It is so inspiring!! :)

My suggestion for always feeling hungry is upping vegetables maybe with "I cant believe its not butter spray" or some low/no calorie flavor spray. There are a lot of veggies that burn more calories to digest than they actually contain. "Carrots, celery, cauliflower, broccoli, cucumbers, iceburg lettuce, leafy greens,…

BUMP

Great progress! You look amazing girl! Keep up the hard work and you will be there in no time :)

You are amazing! Thank you for sharing your story and pics. Great job on maintaining which is such a difficult part. (*) High ^5

Start weight for Challenge - 238 1/1/2015 Goal Weight for Challenge - 218 Ultimate Goal Weight:135 Lbs to Lose: 103lbs

Amazing loss! Thank you for sharing your story. I am motivated to reach my goals this new year!

Amazing transformation! Thank you for posting this :) It's nice to see others achieve great things and know it is possible and if we stick to it , it will happen! Congrats:flowerforyou:

Great advice :)

Healthy soul

Maybe wake up an extra 30 mins early in the morning and workout and then do 30 mins before bed? Or try and split it up into 15 min workouts during the week.

Sounds good to me! Im in :)

Amazing loss! Thank you for inspiring me to keep going :)

nope

pass

Happy

Buddies

lol :)

English, Espanol, and some Castellano ;)

polish or german?

friends

polish or german?

Nada

Pass

Elegant

Lauren Tannehill

Bruce Willis

Absolutely Amazing!!

Nope