gregthomas02 Member

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  • For as long as I can remember I've always struggled to run no longer than a couple of minutes. In May I decided to see if I can change that so started using the treadmill frequently at my gym. At first I'd run 2 minutes, walk 5 minutes then repeat. After a week I found that I could run 3 minutes then walk 2, I continued to…
    in Anyone had luck becoming a runner by "winging it" instead of using a structured training program? Comment by gregthomas02 November 2015
  • Working in IT I can also relate. I always find going for a walk at lunch time puts me in a better frame of mind to do well for the remainder of the day, whereas sitting at my desk or driving somewhere eventually leads to eating more and feeling down. Using a Fitbit and seeing my daily steps is also a boost to continue,
    in How do you stay motivated? Comment by gregthomas02 October 2015
  • I'm currently 201 lb (worst 248 lb), I'm running more and participating in my first 5k run in 2 weeks. I'm in a situation where people close to me are saying I shouldn't be losing more weight and I look fine, to me though I still need to lose weight. Not because I think I'm fat or unfit, I feel "heavy" when running and it…
    in Unexpected results of weight loss Comment by gregthomas02 October 2015
  • Is anyone else still having this issue? I've recently setup my wife's Misfit Flash to MFP and it syncs the steps but not calories. Thanks
    in How to Connect MisFit Flash to MyFitnessPal Comment by gregthomas02 August 2015
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