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http://forum.bodybuilding.com/showthread.php?t=156380183
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This should help. Even if your not lifting weights it applies to your fitness. The link below what I pasted is the whole article. It is a bodybuilding website. I am personally working on gaining muscle mass and this was one of the first things I was instructed to figure out. I was using basic macro numbers from myfitness,…
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I tried the ecigs. They made me cough more. I know people that swear by them though. Good option.
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Feel you. I'm a smoker. Was a 2 pack a day smoker. I have been on a losing weight kick and quit smoking kick. I tried cold turkey and the patch in the past. Didn't work. However this time I bought nicotine gum and I downloaded an app for my phone to keep track of my smoking. Anyways. Due to me not smoking lime a chimney. I…
