smithersshorty

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Are you eating enough lean protein? It's tough to get that when eating vegan and if you aren't getting protein to build lean muscle then you won't have muscle to burn fat when you aren't excersicing (the other 23 hour of the day :P) Just a thought.

in 3+ Weeks, no cheats, no days over, gained 2 lbs Comment by smithersshorty January 2015
I've heard that your body can't digest whole flax seeds and that they need to be ground in order to get any benefit from them.

in flax seeds Comment by smithersshorty May 2011