gatorbogey

try jump squats up and downs or 'burpees' will flat out knock you out unless you're in good shape. push ups are very good - good for the core and any sort of muscle-building will burn calories (especially if you combine them w/ the up and downs) 'mountain-climbers' i think, are really good and not difficult to do.

personally, that's my philosophy too: sub diet coke for 'water'. heck it's practically all water as it is. but some will argue it has some sodium in it. some don't like the caffeine - that's another reason that i drink it, though. some say the artificial sweetners are bad. i'm not one that buys into the insulin issue: the…