kellogsmscott Member

Hold on chuckie egg, it will get better! OK so you know you can take anything she said with a pinch of salt... so do what i do. cancel. continue. What she has said, or perhaps the way she said it is wrong and therefore just sweep it away from you. It is vapour, not worth your thought process... though thats easier said…

I do sometimes through skating, roller derby training

Like i said, a great diet, brilliant even, but not for everyone :)

Ive jumped from the dukan (which was horrible) to just healthy choices and calories. On the dukan my Calories were way too low. I'm doing 1200 on this, still low but better than 500 ish

hmmm ok a couple of things spring to mind.. 1. have you measured yourself, combining exercise and weight loss means you may not necessarily lose weight but end up with more muscle, less fat. 2. Are you eating back your calories? Also i was told by my fitness mate that 80% of weight loss is food, and only 10% is fitness,…

Im swigging down a fanta zero as something, but yes tea is a good start...

If it works for you it's great, but I had a few problems on it. Plus I do a very intensive sport and ran on empty a fair few times. Best of luck on it

Ooooo I'm new at this but surely a crush will keep me commited to the site and healthy lifestyle?? Hmm may have to find one. The boyf will totally understand lol

I am peckish and fighting the urge to go get a snickers... Damn that lovely nutty thing

Me too till last week lol

BMI does not take into account muscle, which weighs waaaay more. My brother is one of the fittest people i know, and very solid, a big muscly soldier type. His BMI has him at obese. But his lean muscle mass is perfect. Lean muscle mass is the way to go. Othwerise id be crying everyday (us roller derby girls carry alot of…

Oh gosh there are loads of leagues in the UK, at least 50. get involved, its the best thing i have ever done!

BRILLIANT! Guys you have got me ridiculously excited and i am normally such a grumpy lass. Just knowing people are with gives me a little boost, you know? I really don't think it matters if you haven't run, can't run (thats me) or are just out of practice. This is gonna get us moving in a nice, progressive, controlled way,…

Ok cool I'm glad I'm not alone. Shall we make this a sort of check in post? Talk about out runs, where we are, what week etc? I don't think we can coordinate to run on the same days lol but it would be good to be spurred on. Everyone is welcome at any stage at any time! Hop on! X

I don't usually but I did last night! And you know what, not actually as horrific as I thought. Im 40lbs away from my goal weight but I guess through existing exercise my legs weren't vile, they may have been a bit of back fat lol but nothing I couldn't handle, and I thought, well, why not? I swam for 45 mins and that was…

Ok well I have experience of this diet not necessarily successfully but that's just me. I managed a well before I fainted due to a busy lifestyle, not many calories etc etc. So it didn't work for me. My mum on the other hand loved it, lost he'd loads of weight ( added veggies to the soups for extra oomph) and although…

Ok I'll get in on this - I'm 200lbs exactly!

Aw shucks guys, all so kind, thank you

Thank you all for the quick replies. I am really determined this time. x

I have the same ponderings. Skating for more than 2 hours at a time is some scary calorie amount, like 1000+. So techincally i need to eat another 1000 calories in order to fuel my body and continue losing my 1.5lb a week. I get the logic, but eating another 1000 at least (again dependant on my time roller derbying) sounds…

Thanks everyone I appreciate all that, onwards and upwards eh? Kel x

yeah sure hun, add me - i'm just about 30 and am in leicester.

CW- 190 EW- 160 I look ridiculous any smaller than a 12. Like really emaciated.

I struggle here too. Not necessarily in giving up carbs just staying away from the starchy ones (potatoes, pasta, rice etc). You get carbs from all sorts of food so how about just cutting our potatoes to start, rather than removing completely? You do need carbs to function, it's just about picking the right sources Kel x