takingbackmylife Member

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  • I would have to agree with Pavrati. Also, buy pants that aren't so low rise..muffin top became a problem when lowrise pants became fashionable :) also I saw some things mentioned about 45 mins to an hour of cardio....if cardio is done right you truly only need 20-30 mins of high intensity...get in, work hard and be done!…
    in how to get rid of the muffin top??? lol Comment by takingbackmylife June 2011
  • Welcome! So glad you have decided to reach out and allow others to support your journey! :) best of luck!
    in Hello! Comment by takingbackmylife May 2011
  • Good morning! I would love to share this journey with you. You have had AMAZING results! Great job! Here's to us and "taking back our lives" ;) have a great day! Michelle
    in Done going it alone! Comment by takingbackmylife May 2011
  • Kelekat, Just wanted to add my two cents.. The fact that you are peri would definately contribute to the hot flashes... and from what i have been reading, sounds like that is also a sign of low progesterone~or Estrogen Dominance which happens as we age and prepare for Menopause. Now, i have also been reading that Hormones…
    in Adrenal Fatigue Comment by takingbackmylife May 2011
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