Replies
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For controlling your calorie, you should have to follow the process of calorie intake and calorie out. It means how much calories you are eating that equal amount of calorie you have to burn. There is another method that help you in finding calories and that is checking a calorie deficit.
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It was truly appreciable that you are making such a good effort for keeping your body healthy and fit. All the best.
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Only focusing over your calories may not help you in reducing or maintaining your weight. For proper maintenance one should have to make a proper strategy diet as well as exercise plan that will help you in maintaining your body fats. After doing all the tactics in a proper manner, check your caloric deficit.
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It's good to hear that, you are using some cardio activities, because it will make your body fit and healthy. And, as you mentioned here about tracking, than it is also a good and attractive method for keeping your body fit as well as it keep your mind fresh.
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Calculate your calorie deficit and according to that make your daily routine diet plan. Along with your dietary plan, do regular workout, that will help your body fit.
