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I did the 30 day sherd, i did tight up a little, but overall it didn't improve much. I also found I was pulling muscles lifting weights everyday. Maybe i will try it again. I need a more challenging work out, I started doing an MMA, and i would like to try mat pilates
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oh my 30g of crabs seems near impossible.
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I've been but i still jiggle.
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hey becca, my cal intake is 1400 My goal is to lose 9 pounds
