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My everyday routine: I do 20min of high intensity cardio (so my heart rate gets up to 170) and then I mostly do strength training. Women should be lifting heavy weights! The more muscle you have, the more calories you burn.
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I am in Dublin Ireland, so I doubt I can enter your competition to win. However, I will try to burn the 300kcal/day! Good luck to everyone else :)
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Hi everyone, I just joined MFP, it is looking great so far. I am excited about the challenges! What type are they? Also I have been getting pretty creative with healthy recipes. I would be glad to share them if you want :) Keep up the good work!
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Hi, I know how you feel. I also hate the way I look... I find it difficult to be motivated because I go to work and I am so tired when I get home that last thing I want to do is go to the gym. However my boyfriend is a total fitness nut. He goes 1.5 hours to the gym every day, so I try to keep up. Do you like meat and veg?…
