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I'm training for a half marathon too and have not lost weight even though I've increased my mileage so much. I get really hungry early in the day now. I eat a lot of snacks and don't feel worried about eating every 2-3 hours as long as it's whole foods--maybe giving yourself permission to eat each time you feel hungry and…
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I usually gain 2-3 pounds during ovulation and up to 6 pounds (!!!) the 2-3 days before my period. I think it's perfectly normal!
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Sometimes mine goes up by 6 pounds! Then it's all gone by about day 2 of my period. Agree that you should just avoid the scale 2-3 days beforehand. I've tried limiting salt when I have PMS but that doesn't seem to make much difference.
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Hi! I've been getting migraines since I was 14 and at times it has seemed that no matter what I did, I would get up to 8 a month. However, I am currently NOT on preventive medication and having the fewest migraines in my life. I also typically get them in mid-afternoon or upon first waking. After years of tracking, I…
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9:00 a.m. - breakfast 11:00 a.m. - snack 2:00 p.m. - lunch 5:00 p.m. - snack 8:00 p.m. - dinner I try not to eat for 2-3 hours before bed. I'm hungriest in the morning and afternoon anyway.
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I took Topamax for 4 years and loved it. I lost weight initially but it was hard to tell if that was from coming off the Depkote I was on before, which is known to cause weight gain. I was also dieting. But the T worked wonders for my migraines. I tapered off of it for 6 months because I want to get pregnant, and now, 6…
