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Guess it's too late for me to join in?
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I think portion control is the key, which I am super bad at!! Counting calories should help with that. You're allowed to have a cheat day, but I would suggest not doing it for the first couple weeks. I lost 45 lbs a few years ago and it's slowly creeping back! I need all the support I can get and I think that's the way to…
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Me too! Gonna give it a try!
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Hello...I've been keeping track of my calorie intake through this site for years and lost 45 lbs. Lately though I haven't been very motivated to exercise or keep track of what I'm eating. My clothes are actually starting to get tight and I'm terrified. I've always battled my weight and been plus size. For the first time in…
