adrianponting

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  • OK so I did a little more reading and please correct me if im wrong My BMR is 1890, My maintain is around 2450 (sedentary with light walking a few k a day) and add exercise its about 2800-2900 a day depending. I want to lose 2 pounds a week. So i have to create a 1000 caloric deficit per day. i need to eat about 1450 to…
    in Hello and a question! Comment by adrianponting March 2010
  • Congrats on quitting! It can feel some days very defeating! but look towards your goals, 3 months, 6 months, a year! I have been quit for just over a year now, sure i used food to help and now im working it off!! But it is better to have gained a little and have the chance to work it off and be even healthier (i used to…
    in For all the quit smokers (and why we gained!)... craving Comment by adrianponting March 2010
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