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Gardien brand makes a good patty for vegan "Big Macs" and good crumbles for taco night.
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Mostly, been transitioning to a vegan diet for about 1.5 yrs. I've had fish twice and dairy once in that time period. Dairy can really be sneaky in processed foods, so look out if you're just starting out! There's dairy in Sunchips "Garden Salsa" chips.
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Smoked salmon, lemon, cracked pepper
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Yikes. Mine is 25/45/30. I have to eat a lot though.
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Oh my, yes! I have to eat at least 2,400!
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I add a supplement called "probolic-sr" twice a day when I'm in "beast mode". Lol! It helps me put on muscle weight way easier that just eating more. I've also done the Ketogenic diet for a while before. Both of those together with training helped me put on 18 lbs last year.
