angrygriffin Member

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  • I have your problem, but... I have found a way to eat "chocolate" on a daily basis! Morning Mug Cake: 1Egg (or egg white) 2 T Dutched Cocoa 2 packets stevia/truvia 2 t coconut oil (or butter or olive oil or whatever) 1 T coconut flour (that's cause I tend to avoid grains but I think you could use oat flour or whole wheat…
    in Always craving chocolate!! Comment by angrygriffin October 2014
  • I have struggled and fought and wrestled with binge-eating quite a lot. My suggestions is to imagine that you are walking down stairs to get back to the level of self-control that you were at before. Instead of eating Only Healthy Things at a Proper Dutiful Calorie Deficit all OVERNIGHT, try having several days to eat only…
    in Can't Stop Binge-Eating Comment by angrygriffin October 2014
  • I do lowish carb! What I mean by that is that my choice to go lowish carb is mostly because I know myself and my own behavioral patterns. I do think there's some incredible science to lowcarbing, but I've actually chosen it because it puts me in the zone for exercising self-control/being able to treat myself without eating…
    in who is doing low carb Comment by angrygriffin October 2014
  • I don't actually know my bench max: LOL! my gym instructor told me that until I can do more pushups, there's not much point for me to bench. BUT! I like to pick up ze iron: Deadlift: 225 (5x5-- I haven't tried for my max yet) Squat: 185
    in Calling all female lifters Comment by angrygriffin October 2014
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