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I didn't think of that! Yes you all are right...tomorrow I'll be back in line so it's not so bad...it's just you know you try so hard it's easy to get down on yourself when you knowingly screw up!
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Thanks, I appreciate your responses! My husband says I'm obsessing and I probably am...but it's good to hear recommendations from others focusing on the same goals...
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I don't think there's any perfect length of time. I exercise about like you do, 3 - 4 times a week at 30 - 45 minutes and twice a week for about an hour. The way I determine a "good" vs. "bad" workout is by the amount of calories I've burned (I wear a HRM). I try for a minimum of 250 for each of the short workouts. If I am…
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Ditto That. I've was diagnosed in high school with MVP, I'm 45. My symptoms are nearly non-existent too and I just try to lead a healthy lifestyle and stay active, even though through the years my weight has fluctuated. Make sure your dr. is aware of your diet/exercise regimen.
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Thank you!
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Go to the dr. and have them check your blood sugar levels. Same thing happened to me last fall, found out my blood sugar levels were incredibly low...I was exercising, watching my food intake and working with a personal trainer. Even my trainer was like there's something wrong, no way I could be gaining weight and inches.…
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Ditch the pills and snack on low-calorie, high-fiber things, like baby carrots and hummus for example. Keep using your heart heart rate monitor to track the calories you are burning when you exercise. You should be eating those calories to net 1200/day....So if you are supposed to eat 1200 calories a day, and you burn 400…
