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I have to say, all those that have shed the pounds have also shed years off their perceivable age. Well done to all XX
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im in but will alternate it with Gillians Yoga DVD to strengthen and flex
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When I turned 40 I quickly learnt how hard it had become to shift stubborn weight. Got myself into a rut and promised myself tomorrow would be the day I'd get to grips with myself. It never happened and the wieght piled on for fun. I recently joined a cycling club where they organise routes for all ages and fitness levels.…
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I am having one medium sized banana, small dollop of Yeo Valley Natural live yoghurt, quarter of a teaspoon of honey and a small drizzle of Raw cocoa powder... beautiful, cocoa powder very healthy for you and, satisfying and under 300 cals.
