inoj Member

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  • I am 58 and new to the LCHF lifestyle. I'm hoping to drop some weight and reduce inflammation. Just starting out so struggling a bit to keep my carbs low and eating the right type of fats. Think I may have been eating too much dairy...cheese, sour cream, cream cheese, etc. and too many nuts. Trying to add more coconut oil…
    in Seniors on Keto Diet Comment by inoj July 2017
  • Works on my Mac OSX - Used Chrome
    in How to Track Weight Watchers Points on MFP!! Comment by inoj August 2014
  • I took it a couple years ago and did not have any adverse effects but I was closely monitored - checking in with the nurse/doctor each week. I lost about 30 pounds, had lots of energy, and it suppressed my appetite. However, I have gained the weight back. Obviously, I did not develop the new habits of healthy eating and…
    in PHENTERMINE Comment by inoj February 2013
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