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I am 58 and new to the LCHF lifestyle. I'm hoping to drop some weight and reduce inflammation. Just starting out so struggling a bit to keep my carbs low and eating the right type of fats. Think I may have been eating too much dairy...cheese, sour cream, cream cheese, etc. and too many nuts. Trying to add more coconut oil…
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Works on my Mac OSX - Used Chrome
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I took it a couple years ago and did not have any adverse effects but I was closely monitored - checking in with the nurse/doctor each week. I lost about 30 pounds, had lots of energy, and it suppressed my appetite. However, I have gained the weight back. Obviously, I did not develop the new habits of healthy eating and…
