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I've been eating a low carb (less than 50 grams of non fiber carbs) diet since April. What I like about it isn't necessarily that it helps me lose weight, but when I eat fat and protein instead of carbohydrate I tend to feel more satiated with meals. Carbs-- especially grains, sugars and starches, have very little…
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Being constipated may not be a problem. I pooped less when I started cutting calories. It becomes constipation when you have to poop but you cant make anything come out. Be careful with dietary fiber. There is no real scientific evidence that it helps produce stool (it may actually make things worse!).
