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I've just discovered something that really helps when I'm sat at my desk, vanilla fragranced reeds. Somehow they stop the craving to eat all the time. I originally bought them to make the office smell nicer but have noticed that I'm not constantly looking for something to eat so maybe they quell cravings. I'll be…
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My best suggestion is to log everything you eat and any exercise you take in this tracker. It will make you think twice before you eat anything and it will encourage you to walk, do chores, gardening etc. because you see it all adding up. Once you start to see some charts it will help to motivate you or you will be able to…
