gelove84 Member

Checkout Stronglifts, Starting Strength, or New Rules of Lifting for women

You are doing great already, keep the positive attitude and keep going.

The starting strength program is a good beginning strength program it will get more difficult as the weeks progress. As far as diet, i do a lower carb diet and i have not had any setbacks on doing the stronglifts program similar to starting strength. As far as looking like those other women, you may or may not get there.…

Stronglifts or Starting strength for the win. Then you can focus on other intermediate programs. I am doing stronglifts but i bought the starting strength book, lots of great information in the book. I chose stronglifts because I wasn't comfortable attempting power cleans. These programs will meet your objective as long as…

I would try to stay away from the leg press machine. It promotes a rounding of the lower back. Learn to squat properly in the squat rack, not the smith machine. Also learn how to deadlift. Lunges and cable kickbacks will work for more isolation. Trust me if you progress with squats and deadlift you will work your butt into…

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http://stronglifts.com/

Likes: 24/7 and super clean Great staff Great people Dislikes: Only 1 Power Rack

As long as it is just soreness your next workout will actually make the soreness go away.

Stronglifts, Starting Strength, New rules of lifting for women. I currently do stronglifts and i like the results i have seen so far.

Stronglifts

If you want to look less gross lift weights. You are not going to turn in to Arnold Schwarzenegger. You will develop strength and lose body fat. Yes you are going to be sore the first few days. Tough it out the results are worth it.

I'm pretty sure he really meant doing compound lifts like squats. If you want to tone up your body follow a program like starting strength or stronglifts. If you still want to do cardio do it after weight lifting.

Lift every other day 3 days a week. You will probably be sore the first week. Don't overdue it initially. That is why everyone recommends stronglifts or starting strength. You start with the bar and work your way up each training session. The hardest part is to follow it and not add to much weight too early. Don't be…

Its sounds to me like you are a perfect candidate for stronglifts or starting strength. These programs are 3 days a week with rest days in between. They are compound exercises that promote overall strength. I just started it myself and I think both are great programs to begin with. The key to both is learning proper form…

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