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I do have access. Thanks for the info re 5x5. Looks good!
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I understand why you don't want to see a therapist. Been there too. Ask your mom to not buy the food that triggers a binge. You will need to do the same. Pizza Is a weakness of yours. As is chocolate. Keep them out of the house until you feel strong enough to say no. Your body doesn't need them. As I have said…
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Only on week 2. Will check back when Ive had my first notice :-)
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Protein with every meal eg. Breakfast 50g muesli No fat yogurt Snack banana Lunch Salmon/tuna/baked chicken and salad Snack Carrot and low fat cheese Dinner Meat and veg Currently doing it myself. It's not hard when you think of the end goal. Good luck!
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Love this!
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*jaw drops* Amazing work. Well done.
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Amazing!
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All your replies are appreciated. Thank you. Day 4 and I feel into the swing of it. I will be coming back to the post when I need perspective, so thanks again. J
