somwonsomwer

Thanks everyone for your tips and help :)

so this means I'm outta luck hmm I guess I should start by starving myself to lose the extra fat .. but damn ..I've been dieting since 3 - 4 months. Literally eat nothing but unprocessed foods, veggies, lean proteins no starches, no sugar etc etc and I work out every day or at least 4 days a week and STILL NO RESULTS. FML

*cries*

As an ex smoker myself, I am here to support you and tell you no matter how hard it gets when you are going through withdrawal, trust me it is SO worth it. And IT WILL get better :) Stick with it and you will be so glad you did it ! ( and I smoked for a longer time ... I smoked 1-2 packs a day for 10+ years)

@ RileyLeigh Quote [I'm pretty sure its impossible to lose fat in your stomach while you build muscle in your butt.] just curious, why is that ? Like is the body incapable of losing fat and building muscle simultaneously ?