ccbeachbum

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  • Try eating more PROTEIN at breakfast. Eating oatmeal for breakfast makes me hungry a couple of hours later. I drink a protein smoothie(30 grams of protein) every morning for breakfast (always at the same time) and then spend a couple of hours in the gym working out and I am not hungry until lunch. Try a handful of nuts as…
    in Starving and weak Comment by ccbeachbum March 2010
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