dashpainters

I think its those "nibbles" that cause the weight gain in the first place. I'm guilty of it too. It's about retraining yourself not to give in to temptation otherwise this will be a problem for life. Remove the temptation by not allowing yourself to get hungry, if I ever feel like I'm about to shove a biscuit in my gob, I…

I think to lose weight its 80% what you eat and 20% exercise. I had the same problem, I did heaps of exercise and wondered why I wasn't losing weight. Now I focus on what I eat and see the exercise as a bonus to kickstart further loss. Also because I find it a pain having to log all the ingredients of a meal, it actually…

If anything is going to work it is this site! I've got a 3 month old and decided to get my A into G and lose the 20kg I put on. I've only got 8kg to go so it just takes a bit of discipline. Stock up on free foods (low calorie foods) and every time you're hungry, just eat! That way you don't feel like you're missing out. No…

you should give kiwi a try, its quite delicious and it gives you more vitamin c than a vitamin tablet can give you! PS. I am from New Zealand so am a bit bias towards kiwi :o)