We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

tailed Member

Replies

  • Yes! I'm 39 5'10 190. Lost 15lbs 2 years ago using (Shred+NMTZ)..stopped working out and took a desk job..gained all + 5lbs more. Want my old body back! Trying one week shred for a month...starting tomorrow :happy: edit: before/after in my profile..need another 'before' lol
  • Here are my before an after from 2011. Lost 12 pounds in 4 weeks. Kept the weight off for over a year. Got a desk job, ate junk and no exercise gained it back :( Looking to lose 15lbs. Back to 30 day shred,level 1 day 5. It's my favorite DVD! :) Photos in my profile. Day 1, Day 15 and 4 weeks. 2011- I didn't take…
Avatar