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Banning journey seems silly and cynical, and cynical isn't what this place needs.
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Just keep meeting that caloric deficit!
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Aw, thank you. You're so sweet! And Congratulations to you too! I do have a cheat day, and the only reason I call it that is that it's sort of a family tradition that we either eat out or order pizza on Fridays so I don't stringently adhere to my budgeting on Fridays; I usually don't have any issue getting back to snuff on…
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Yeah, like I said I've been at it for a year, using a different program (LoseIT) but a lot of their exercise calorie burn numbers were super high and you couldn't plan days out ahead of time. I worked my way down on there from like 3500 calories a day to the 1800 I've been at for a few months now and I feel fine. Dropping…
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I've been losing weight for a year now, started much much higher.
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My calorie goals are high because I weigh 386 lbs. I'm 5'8".
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Basically my calorie goals is right around 2700 but I have trouble eating that many calories, and I eat around 1800. But then my main mode of physical activity is swimming but that drains so much of my calorie goal away.
