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You should consider fasting occasionally(18 hrs min.) and taking extra collagen/gelatin(if your diet permits) to help your skin cells become more vibrant though autophagy and increased elasticity. This is anecdotal advice, as I can’t reference the EXACT studies that actually showed this.
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I like to lie down, close my eyes, relax my body completely, and spend 5 minutes or so thinking of things that make me grateful. I feel that training your brain to seek graditude in the simplest of things significantly lowers my stress levels. Stress is no fun. I get this heavy feeling on the bottom of my stomach and can’t…
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Kinda crazy when you reset the crappy carbage tolerance threshold and introduce it again. Similar story happened to me, but with wheat. It felt lethargic for 2 days. And bloated.
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Oh damn...I gotta be careful with advice. I consume 7g potassium ions a day and 3g sodium. I get cramps when I go under 5g potassium. Every person is different. But you won’t go wrong with avocados!
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Cramps on legs...likely potassium. Cramps on your arms(hands close by themselves)..likely calcium. Cramps on your abs..likely magnesium This is from personal experience, not sure if this is accurate.
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Take 5 grams of potassium ascorbate in the morning, then 5 grams again, with 3g magnesium citrate in the evening. :) I used to have terrible cramps in the night and I would use the restroom a lot...but now I don’t have to #1 as often and cramps are gone!
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After reading your post, I conclude that there are hidden carbs that you haven't accounted for. It's hard to escape from sugar because it's pretty abundant. However, as long as you stay true to vegetables, high fat proteins, and some coffee here and there, I'm positive you will see results. You can get extremely full from…
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Thanks for sharing..i will check it out. I really need to spice up my keto meals, I've been cooking with the same stuff for a while, although buttered broccoli with nuester cheese is always my favorite :D
