byerley05

Replies

  • The bad breath isn't from drinking the shakes, it's because if you truly follow the program your body is in ketosis. Research ketosis and you'll understand where the bad breath comes from.
    in Dr has recommended the Ideal Protein diet... Comment by byerley05 August 2014
  • You're doing great! I started 8 weeks ago. This is the first week that I've been hungry. The hardest part for me is getting the 8 oz. of lean protein in. My new favorite is the waffle with Walden Farms syrup, YUM!i feel like I'm cheating. STATS: Starting weight 6/25/2014 223.5 Today's weight 8/21/2014. 187.5 GOAL -…
    in 2014 is the year! Ideal Protein ideas and support? Comment by byerley05 August 2014
  • I started IP 8 weeks ago today. Very happy with the results; 36 pounds off! I use Walden Farms dressings, but also have found lemon, olive oil and sea salt to be good as well. Good luck! The most difficult thing for me is eating 8 oz. of protein, but it is very important to get it in if you don't want to lose muscle. good…
    in Newbie and just started Ideal Protein Diet Comment by byerley05 August 2014
Default Avatar