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I have a bowl of oat meal in the Morning, a bowl of vegetable for lunch and for dinner i do whey protein shake which i blend with 2 bananas, spinach, orange and apple . i run for 1 hour every day do you think i am gonna lose weight. Whats your advice guys who have lost weight.
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I have a bowl of oat meal in the Morning, a bowl of vegetable for lunch and for dinner i do whey protein shake which i blend with 2 bananas, spinach, orange and apple . i run for 1 hour every day do you think i am gonna lose weight. Whats your advice guys who have lost weight successfully.
