oarngesi Member

I make sure to eat breakfast everyday within 1 hours of waking up and it is atleast 25 percent of my daily calories. It works great for me and I'm never hungry throughout the day.

Maybe try here just make a post like phx az looking for work out buddy. If course with your city and state

Yes many people carry weight better than others.

I can't explain it but i gain about 3lbs a week then drop 5lbs. I weigh my self daily but only part attention to wednsday morning first thing in the morning

Hey just stay around and read some of the success stories of others here you'll be very impressed and inspired. I know i have been.

I was thinking just a couple days ago that for the first time the weight on my id is more than my scale looking forward to not looking like the pic

Started at 340 currently at 285 want to get to 180 and level off at 200

Everytime i walk in the restroom. But i enjoy watching the variation like i usually weigh 3 pounds lighter when i wake up and gain anout 2 pounds after breakfast. But the only one i really pay attention is the new lowest number kind of like a high score in a video game.

Ill try that

Im fairly new but feel free to message me anytime

Focus on.eating healthy foods rather than the calories. Keep various vegtebles to snack on like baby carrots and celery, concentrate on healthy alternitives.