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Hey DuckDynasty - have digital scales so have made sure I have measured everything properly. .... have looked over these boards for a couple of weeks now looking for answers and saw a couple of things about measuring properly.
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Oh and to KeenQueen - I am just hitting 4 weeks with the exercise but was dieting for about 2 weeks before that.:smile: Maybe it is my age and the menopause:sad:
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Thanks everyone for your replies. Yes I am doing everything on mfp - and looking at PokeyBug's reply I need to burn a lot more calories than I have been - 850 cals = 1.4lb loss!!! I exercise 4 nights a week and my cardio only seems to add up to about 400 calories. I do a warm up for 10 mins on the exercise bike, about…
