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Thank you so much guys!
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Thanks guys! Feel free to add me!
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Carla Bruni
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Check my ticker, all by eating healthy and walking or riding my bike everyday for an hour
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Because she farts in bed
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I walk/ride my bike everyday for 60 minutes, so far I have lost 25 kilogram. My average speed is 9.30 min / km so that's a really brisk pace. Walking is good for losing weight!
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You're amazing!
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Betty you're awesome from the in and outside! I love your kindness! I can only wish you good luck and hope you stay many more days logging with me!
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>.< Not really, too bad we have to shrink the pics because I don't really look like him lol
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SW: 160 kg CW 138.8 kg GW: 80 kg
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You look great man! Wish I was in that stage too!
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Because their obesity rate is so high they encourage people to go for a pick up lol
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Alright my name's Jordan and I've lost 18 kilos (40 lbs) My starting weight was 160 kilo (352 lbs) and now I'm on 142 kilo (313 lbs) my ultimate goal is reaching 80 kilo (175 lbs). I'm hoping to reach this by next year August 12 so I'll be here for a while. Everyone committed can feel free to add me, likes and comments…
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40 pounds = a 5-gallon bottle of water or an average human leg
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I've already lost 40 pounds by walking. Just build it up (start with 15 minutes and slowly build it up), set yourself some route and after a while you know which routes last 15,30,45,60 minutes. You can also use your smartphone to do some measuring for you (I use endomondo). I'm slowly in the transition of riding my bike…
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Hey everyone I've been busy for almost a month now, I have a very active friend base but I wouldn't mind to expand it! I also comment / like all posts! I'm planning to stay here for over a year so feel free to add me
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I find more motivation in all my MFP friends than all my family together!
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O cal / cl! Drink as much as you want!
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I once got called a fat *kitten* in high school by the thinnest dude in class and just replied to him: Don't blame me if your parents are too poor to buy food :) and the whole class was like BUUUUURRRRNN
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Yes it keeps my moobs in shape...
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As as person on a journey to lose 170 pounds I can only tell you that it's never too late. Set yourself some goals, don't be hasty. This will be hard and will take atleast a year of discipline but every small step is a step closer to your goal!
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As you said it's a mix of poor lifestyle and medicines.
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Good luck on your journey! You will need it!
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25, in a relationship, accountant in some multinationial
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My mom is taking Zypadhera (for Schizophrenia) and she gained 30 kilos!
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yes
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I would just say follow your body, eat 3 healthy meals per day and eat healthy snacks in between. Drink enough water and exercise enough. Don't rely too much on the figures but they're surely helpful.
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22 5'7 320
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I need to defend my thesis next week so it means I'm at the end of my studies! feel free to add me for any kind of motivation (studies, lifestyle etc)
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It looks like I found a topic full of people who are / were in the same situation like me: SW: 352 (160 kg) CW: 320 (146 kg) GW: 176 (80 kg) Current height: 170 cm or 5'7 I'm setting myself mini goals like being under 300 before mid september! Sincerely feel free to add me since I plan to reach my goal weight by next year…
