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Hey Karen I am on day 11 of logging intake and i think i am just about at the point where i can print out enuogh information and then start to make adjustments. down a few pounds but reeeaaalllyy emjoyed our bbq this weekend. I am also over 50, had thyroid removed a few years back and have about 40 lbs to loose overall.…
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Hey Count me in - just started about 4 days ago and have a loooonnngg way wo go. about 40 total lbs. had a great time putting it on now its time to get serious! add me!?!?
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Congrats on the progress! I'm actually just starting on my road to better health and wow - 20 lbs! Please add me and i can use you for inspiration! Please add me