tippett610 Member

Yes, level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. Only move to the next level if you feel like you can...does that make sense???

Day 7 done! I am using 3lb weights and 5lb weights So thankful that my muscles aren't as sore! Happy Shredding!

Day 6 for me! I'm not sore anymore ~ muscles just feel tighter I am doing cardio at least twice a week on top of the shred everyday. Jogging on Monday and Wednesdays- possibly elliptical on Friday ~ haven't decided yet....

That is impressive - some people would of stopped working out because the dogs were going crazy. Way to go! My 1 year old got up early this morning and she likes to sit on me when I'm doing the push ups and the ab parts...makes it a little more challenge but I stuck with it!

WTG!!!!:bigsmile:

Sweet! That is very motivational!!! congrats!!!!

What kind of hrm do you have?

Day 5 for me! Loving the way I feel! I am only planning two rest days because I will be traveling for work (13th & 14th). I am going to try and do some cardio while I am gone just to have some calories burned. I think I am ready for Level 2 but will start that on day 11. Measured this morning: Arms 12.25 Hips 46 Bust 36…

Day 4 for me! It was hard to get up this morning but I did it! CW 171 GW- whatever it ends up being (not weighing) - working on inches. chest 36 waist 33 hips 46 thigh - unsure will measure tomorrow. arm- unsure will measure tomorrow Goal - to lose LOTS of inches :smile:

I am on day 4 ... I would love to join this group. CW 171 Chest 36 Waist 33 Hips 46 Thigh 22 ?? ( will double check in the am) I am just wanting to lose inches, I am not currently tracking my weight :smile:

find a farmer's market - cheaper fruit, veggies and meat.

I agree...ICE CREAM....YUMMY!!!

My husband is the same way...except with miniture reese's peanut butter cups...

weighed this morning SW 176 HGW: 166

I'm in SW 173 - I think - I will have to weigh in the morning to make sure HGW 163 I need accountability :blushing:

You look awesome! And I love your dress!!!

That is hilarious!

That is awesome! I am going to start the 30 day shred on Monday!

In Lawrenceville - walk after it cools off in the evening and do dvd's inside :)

I'm in...need to lose 24lbs :flowerforyou: Are you setting up a group?

Love the 30 day shred. 3 levels each 20 minutes long - you can do each level as long as you want too, if level one gets to easy move to level 2. It is a great workout.

Weight Watchers has a recipe for Fruit Dip....Fat Free Cream Cheese and Sugar Free Caramel (ice cream topping)...it is delicious!

Take your 2 1/2 year old to the park and walk or play on the playground, play tag - kids love to be chased :) Any kind of movement is going to burn calories. Do you have On Demand? They have workouts on there for free!

I have a 9 yr old, 8 yr old and 8month old. I work full time and we have soccer and baseball practice two nights a week. I just walk when we are at the fields with the baby. When we are at home the older kids play with the little one so that I can do a workout video. My husband has other things that he is taking care of,…

I had no idea all y'all were out here... I am due July 29th. It's really nice to know that I'm not crazy for wanting to watch what I eat and try and stay somewhat healthy during my pregnancy. So many people tell you to just eat what you want , you have a reason now. Honestly, I have tried so hard to do the opposite! I am…

apple.

I actually did the HCG drops and yes you do lose the weight and you don't feel hungry or tired. It does work! I did gain about 5lbs back once I was done with the drops, but I didn't do Phase 3 the way I was suppose too. You have to follow it exactly - to reset your metabolism. It wasn't to hard to do, and it did work. I…

you look great!

Welcome! It's going to be an awesome experience!!!

Welcome everyone!