Replies
-
Welcome! I am 28 year old female in Arkansas. I am using this to track what I eat. Started P90X and am doing pretty good so far. Took me a little while to get the nutrition figured out. Here's what I am doing, 1000-1200 calories/day with 50% protein, 30% carbs and 20% fat. I really have to plan out what I eat, and I know…
